My in-home personal training service may be your answer. Achieve great results in the privacy of your home. I serve New York, the Hudson Valley, and Orange County New York. I serve all areas in Orange County New York such as Middletown, Goshen, Chester, Slatehill, Bloomingburg, Washingtonville, New Windsor, Newburgh, Wallkill, Maybrook, Montgomery and Monroe.
Custom Workouts To Create A Balanced Healthy You:
Functional Strength Training
Flexibility and Exercise training
Core Strength Training
Cardiovascular Training and weight loss
Overall Fitness, For a Feeling of Wellbeing and a Better Quality of Life.
I Bring the Gym to You:
You want to exercise, but when are you going to fit it into your schedule? You know it will create a lasting impact on your life but, when will you ever have the time? In-Home Personal Training can help. I bring the gym to your home. If you do not have equipment, I will conveniently supply it for you during your custom-made personal work out.
Many clients are seniors who want a physical change in their lifestyle. Did you know that strength exercises can provide significant relief from arthritic symptoms? Beginning a fitness program produces long-term effects throughout your life. Your body copes much better with the stress and effects of daily routines. It is proven that exercise is an integral part of preventative care and often negates future medical hardships.
Call now to set up a free consultation.
Certifications & Education:
REDCROSS: FIRST AID & C.P.R
STUDIED- CROSSFIT TRAINING, BIOMECHANICS & ANATOMY
STRENGTH TRAINING ANATOMY, DISEASE & DISABILITIES, FACLITATED STRETCHING & BOOTCAMP TRAINING, KETTLEBELL, INTERVAL TRAINING, CORE TRAINING, LOW BACK DISORDERS, LIFESTYLE & WEIGHT MANAGEMENT, SPORT NUTRITION, PILATES ANATOMY,FULL BODY FLEXIBILITY.
Your New York Personal Trainer for In home personal training.